🏄 Lieu
Sport & Outdoor
L'instant Pilate
📍 Fouesnant, Finistère
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À propos
This "wellness pilates" class takes place on a small sheltered cove in Beg-Meil facing the ocean. This gentle method of physical and mental training works the tonicity, mobility and flexibility of the body in harmony with the breath. This class stimulates full body awareness and the pleasure of the gesture.
Through its respiratory approach, this course allows you to better feel your body, understand its functioning, have a better body organization
BENEFITS: This session helps to reduce tension, to feel relaxed and to seek the quality of movement.
PRACTICAL INFORMATION FOR THE DAY OF ACTIVITY:
It is advisable to bring
- Goggles / hat / sun protection
- Beach mat or towel
- Water
Courses are given only in French
BOOKING: obligatory at the Tourist Office of Fouesnant-les Glénan
ORGANIZATION OF THE ACTIVITY: during the school holidays in April, July and August as well as during the month of September. Consult the Tourist Office for more information on dates and times
Through its respiratory approach, this course allows you to better feel your body, understand its functioning, have a better body organization
BENEFITS: This session helps to reduce tension, to feel relaxed and to seek the quality of movement.
PRACTICAL INFORMATION FOR THE DAY OF ACTIVITY:
It is advisable to bring
- Goggles / hat / sun protection
- Beach mat or towel
- Water
Courses are given only in French
BOOKING: obligatory at the Tourist Office of Fouesnant-les Glénan
ORGANIZATION OF THE ACTIVITY: during the school holidays in April, July and August as well as during the month of September. Consult the Tourist Office for more information on dates and times