🎪 Événement
✓ Confirmé
Traineeship
Sport
Practice
Yoga : Equilibrer les forces et les polarités
📅 Dec 12, 2026
📍 Office de tourisme d'Erdeven -, 56410 Erdeven
À propos
In a daily life driven by the rat race, performance, and the pursuit of “more and more,” take a break to slow down, breathe, and reconnect with yourself.
Through five Hatha Yoga sessions, set out on a journey to find your perfect balance. Each session explores a specific aspect: grounding, polarities, breathing, movement, and refocusing.
With a gentle and accessible approach—free from the pressure to perform—the sessions combine postures, breathing, relaxation, and sensory awareness.
You can participate in a single session or several, depending on your preferences and availability.
Five sessions led by Nolwenn of Jala Yoga to feel, breathe, and rediscover your own balance, at your own pace and by listening to yourself.
For this second session, we’ll explore the opposing forces that contribute to our balance.
Through the practice of Hatha Yoga, we’ll seek to feel and harmonize our different polarities. A gentle exploration to better perceive the balances at play within our bodies and find our proper balance.
Postures, breathing, and relaxation will guide this session, always with an accessible approach and without the pressure to perform.
A time to slow down, listen to your sensations, and experience a more harmonious balance between the different forces within us.
This session can be attended on its own, without having participated in the other sessions.
What to bring: loose-fitting, comfortable clothing is recommended, a yoga mat, and a blanket for the relaxation period (optional).
Register at our tourist offices or online
Through five Hatha Yoga sessions, set out on a journey to find your perfect balance. Each session explores a specific aspect: grounding, polarities, breathing, movement, and refocusing.
With a gentle and accessible approach—free from the pressure to perform—the sessions combine postures, breathing, relaxation, and sensory awareness.
You can participate in a single session or several, depending on your preferences and availability.
Five sessions led by Nolwenn of Jala Yoga to feel, breathe, and rediscover your own balance, at your own pace and by listening to yourself.
For this second session, we’ll explore the opposing forces that contribute to our balance.
Through the practice of Hatha Yoga, we’ll seek to feel and harmonize our different polarities. A gentle exploration to better perceive the balances at play within our bodies and find our proper balance.
Postures, breathing, and relaxation will guide this session, always with an accessible approach and without the pressure to perform.
A time to slow down, listen to your sensations, and experience a more harmonious balance between the different forces within us.
This session can be attended on its own, without having participated in the other sessions.
What to bring: loose-fitting, comfortable clothing is recommended, a yoga mat, and a blanket for the relaxation period (optional).
Register at our tourist offices or online